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		<title>Rob Sten's training at traineo.com</title>
		<link>http://shed4life.traineo.com/</link>
		<description>An update on Rob Sten's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 01:08:34 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 01:08:34 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
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			<url>http://shed4life.traineo.com/userimages/standard/binky-164f86d0fad68d190a4faa832c49a0ba06.jpg</url>
			<title>Rob Sten</title>
			<link>http://shed4life.traineo.com/</link>
			<width>140</width>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-06-18 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 314 lb			</description>
			<pubDate>Mon, 18 Jun 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-06-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 295 lb			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-05-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-04-26 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 282 lb			</description>
			<pubDate>Thu, 26 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-04-26#Weight</guid>
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		<item>
			<title>2007-04-05 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 290 lb			</description>
			<pubDate>Thu, 05 Apr 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-04-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 305 lb			</description>
			<pubDate>Sun, 18 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 307 lb			</description>
			<pubDate>Wed, 07 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 313 lb			</description>
			<pubDate>Tue, 27 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 315 lb			</description>
			<pubDate>Mon, 26 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 316 lb			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-02-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 319 lb			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-02-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 323 lb			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-02-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 236			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 177			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 326 lb			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-01-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Weight: 328 lb			</description>
			<pubDate>Sun, 21 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 416			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-09 - Food</title>
			<category>Food</category>
			<link>http://shed4life.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Tue, 09 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://shed4life.traineo.com#2007-01-09#Food</guid>
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