Rob's Profile on traineo | Fitness & Weight Loss Community

Rob's Profile

http://shed4life.traineo.com

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Joined: 9th Jan

Water Bottles: 0

From Fairfield, Connecticut, United States

What are the odds that I can lose 150 pounds in a year? Yeah, I know... but I'll try it anyway!

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Rob's Weight Loss Progress

Start weight:	360 lb
Goal weight:	199 lb
Current weight:	314 lb
Weight lost to date:	46 lb
Days logged this week:	0
Last logged weight:	18th June

Goal met!

Rob's Graphs

Training

Diet

Weight Change

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Recent Comments

Fred L

13th Feb '07 11:25:52

Great job this week Rob! Looks like it went down. :-)

Fred L

6th Feb '07 03:27:53

Great job Rob! Keep the machine going!

Mike Thornhill

2nd Feb '07 01:45:31

Good job, Rob. Goal one of stage one is met (and then some).

Fred L

30th Jan '07 03:23:26

Rob hope you still keep your goals in mind on a daily basis. It is great to login everyday to remind you how many other people are working toward goals like you.

Alasdair McLean

22nd Jan '07 02:01:18

Good luck Rob - keep up the excellent work!

Rob Sten

9th Jan '07 18:30:23

Ok, here's my rough idea of an attainable weight loss goal plan: (higher caloric deficit until I can do more strenous workouts; I hope to be back up to 2200 calories per day soon to keep my metabolism burning)

Weight Loss Stage One
January 31: 330
February 28: 315
March 31: 300
April 30: 285
May 31: 270
June 30: 255
July: 240

Weight Loss Stage Two
August: 230
September: 220
October: 210
November: 210
December: 210

Daily = .5 pounds
Weekly = 3.5 pounds

3500 calories per pound / 1750 = .5 pound
Average caloric intake to maintain: 2800 calories per day
Caloric deficit needed per day: 1, 200
Exercise needed: 600 calories

More About Rob

What are the odds that I can lose 150 pounds in a year? Yeah, I know... but I'll try it anyway!

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